Individual therapy for adults in Texas

Offering one-on-one therapy sessions for adults aged 18+ living in Texas. All genders welcome. All ages and stages of adulthood welcome.

Fees are offered on a sliding scale for accessibility:

  • Standard 50-minute sessions @$150 - $190

  • Extended 80-minute sessions available by request

I trust you to choose the fee that is both affordable and signifies a meaningful investment for you. When you pay according to your means, you are supporting my ability to offer flexible sliding rates for people who need them.

Now welcoming clients for IN-PERSON sessions at my office in central Austin

Conveniently located near Zilker park at the intersection of Bee Caves Road & Mopac South. Plenty of parking available close to the building; take the stairs to our 2nd floor office.

Also offering ONLINE sessions you can access from the comfort of your home

Join me for therapy when & where it works for you! You’ll find coming to therapy with me online feels almost like coming into my ‘real’ office. I invite you to join me in the space I’ve created with you in mind.

STARTING in January 2025: WALK & TALK sessions

Join me for walk & talk therapy - we’ll meet at a designated spot and walk together, allowing you to access the support of movement as you connect with the natural world, while you receive the nurturing support of the therapy relationship.

Building relationships that support reflection, healing, and growth, one session at a time.

therapy that centers your humanity, offering an experience of

safety. dignity. belonging.

trustworthy support as you navigate life’s challenges

We all need a supportive companion from time to time as we move through difficult times. I’d be honored to be that companion for you.

~ Are you going through life changes or transitions that bring up discomfort or fear?

~ Could you use some support to process through early life experiences that were overwhelming, difficult, or confusing?

~ Are you having difficulty in your relationships?

~Are you looking for a place to safely explore your ideas and questions about gender, sexuality or identity?

~ Are you on a journey of recovery from perfectionism and stubborn self-judgment (like me!) ?

~ Are you feeling overwhelmed due to the complexity of your inner experience?

~ Do you want to better understand your relationship to diagnoses like ADHD, anxiety, autism, bipolar disorder, depression, or PTSD?

~ Are you on a path of recovering from confusing or harmful religious upbringing, or involvement in groups where trauma occurred?

~ Do you feel alone in grappling with important existential questions?

With connection & support to move through challenges, you’ll begin to welcome more frequent and deeper experiences of authenticity, ‘okayness’, presence, fulfillment & joy in your life

Series VIII. Picture of the Starting Point. March 1920 Swedish visionary artist Hilma af Klint (1862-1944)

“You don't have to become what you already are, which is a relief.”

~ Jim Harrison

We heal in relationship, not on our own.

In many ways, it can feel like we are set up to struggle in life. There’s so much pressure on us to deal with things on our own, in isolation — to remove ourselves from others until we have figured out how to be presentable enough, acceptable enough, to come back into community.

Instead of trying to figure out how to be good enough by ourselves, what if we had contact with a wise and loving other who could remind us that we’ve always been good enough?

There’s nothing we need to do to become deserving enough to be here, in connection, exactly as we are.

As a therapist, my focus is on being present within a relational space that can be stabilizing and allow for new interpersonal experiences.

My hope is that these new relational experiences can help disconfirm distorted beliefs about self and the world - beliefs that were developed in response to past experiences with people that were harmful, confusing, or not quite right. 

This allows room for a new, more accurate understanding of self to come into view, and for a surprisingly sturdy self-confidence to emerge. 

Reach Out

Set up a free consult with me!

Simply email me directly OR feel welcome to contact me by phone @ 512-256-6460.

I’ll reach back out to you (within 2 business days) to schedule your free 20-minute online consultation.

Reaching out is a powerful act of intention, & a brave step on your path to healing.

Connect

I’ll be happy to connect with you, to answer your questions, share more about my approach to therapy, and learn a little bit about you.

If we decide we are a good fit for working together, and you choose to move forward in therapy with me, we will agree on a schedule that works for us both, and get started!

Explore

Meeting every week for at least the first 6 weeks will help me get to know you, and support you in connecting with me, as we build the foundation of our therapeutic relationship.

We’ll decide together how to use our time in session - often this includes a combination of dialogue, experiential exercises, emotional exploration, and practicing nervous system regulation in connection.